It's no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, because among the inhabitants of the Land of the Rising Sun there are practically no overweight people. Proximity to the sea has its mark on the diet. But rice has been and remains the most important cereal crop here. The 14-day Japanese diet consists of a perfect menu made of these products, and the rest of the nutritional system has nothing to do with it.
japanese eating habits
These "small" and very hardworking people eat mainly seafood. Access to the ocean meets their protein needs, which they get along with fish and other marine organisms. The omega polyunsaturated fatty acids present in these are linked to many heart diseases. Prevents and reduces the risk of death from heart attack and stroke. This is confirmed by scientists at Tufts-New England Medical Center, Boston, USA. The Japanese's love for sushi and rolls is known to all, and this countryThe menu often includes seaweed.
The fermented food, which they have been preparing for more than a thousand years, contributes greatly to losing weight and maintaining weight. But even if you can't get your hands on traditional miso, you can easily go for it. You can substitute sauerkraut with sauerkraut. Their traditional menu does not include sweets, pastries and pastries. Sweets are eaten in very small quantities in this country, so those who are attracted to the Japanese diet will have to give them up. What should be with every meal is tea. Chinese scientists from Zhejiang University have shown that water extract of matcha tea has a positive effect on antioxidant status, lipid and glucose levels in a diet rich in fat.
What foods can you eat in your diet?
The Japanese diet has nothing to do with the rigid food systems that are so pervasive on the Internet. When you can make a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables, you canWhy to starve. You can include in the diet and meat if you wish, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to bake, boil or steam it, because frying as a cooking processNot specific to Japanese culture, and it has long been proven that it is unhealthy.
Here is a sample menu for one day:
- Bread with cottage cheese and tea for breakfast;
- The second breakfast consists of fruits like bananas;
- For lunch, cook vegetable soup and steam fish;
- for lunch, rice porridge;
- Prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you can lose from 1 to 5-7 kg depending on the weight of the person with whom the person started it. Of course, you must first consult a specialistshould, especially those suffering from diseases of the gastrointestinal tract. They can be recommended to include fermented milk drinks in the menu more often - fermented baked milk, kefir, yogurt, but choose only natural ones whose shelf life is shortis.